Veggie Risotto

This elegant looking meal can be put together very easily. Serve with a light salad for a perfect dinner for two.

- 1/2 C of short grain or Arborio (risotto rice) rice
- 1/4 C of each: onion and red pepper, chopped
- 2 garlic cloves, minced
- 1 C of any type of mushrooms, chopped
- 2 C of fresh baby spinach
- 1 1/2 C of either water or vegetable stock
- 1/2 C of white wine
- 1 tsp tarragon, dried
- salt and pepper

DIRECTIONS:
- Place water or stock and wine in a pot and heat up on medium/high heat.
- Add rice, onions, pepper, garlic, tarragon, salt & pepper and 1 cup of liquid (water or stock) to a large pan and cook over medium/high heat, stirring constantly.
- Cook until the liquid has been absorbed (about 10-12 minutes) and then add more of the stock/wine liquid (about 1/2 cup), still stirring until the liquid is almost gone.
- Add chopped mushrooms and more liquid if needed and cook about 3 minutes. Add chopped spinach and stir for another 2-3 minutes. Season with salt and pepper.

OPTIONS:
- Use other vegetables like broccoli, kale, swiss chard, peas, etc.
- Top with vegan Parmesan or a sprinkle of Nutritional Yeast. 
 

The Westin Maui Resort and Spa

The beautiful and luxurious Westin Hotel Maui is set on the pristine white sands of Ka'anapali Beach. Their exclusive services and first rate amenities are complemented by their amazing Green Initiatives.

The hotel's water and energy program includes high efficiency lighting with occupancy sensors and water conserving fixtures throughout the hotel. The 'Make A Green Choice' program rewards are offered to guests choosing to participate in helping to reduce the environmental footprint. One option is to forego a room clean for up to 3 days. Guest are rewarded with Star Points or food vouchers. Recycling and composting are practiced as well as environmentally preferred products are purchased by the hotel. Sustainable food and beverages are on their spectacular menus.

Come back soon to learn more about one of Maui's best upscale hotel properties.

Three Bean Chili

The good thing about Chili is you can add just about anything you like. So feel free to experiment. This freezes well and makes 4-6 servings.

- 1 Tbsp. Olive Oil
- 1 Medium Onion, chopped
- 2 Carrots, Diced
- 1 of Each: Green and Red Pepper, chopped
- 1 Large Can of Chopped Tomatoes, including liquid
- 1 Large Can Each: Black Beans, Kidnet Beans, Pinto Beans, rinsed and drained
- 3 Cups of Vegetable Stock
- 2-3 Cloves of Garlic, chopped fine
- 2 Tbsp. Each: Chili Powder, Ground Cumin
- 1 tsp. Cayenne Powder
- Salt and Pepper

DIRECTIONS:
- Heat the oil in a large saucepan over medium high heat. Add the onions, carrots, peppers, salt and pepper and cook until tender. About 5 minutes.
- Lower heat and add garlic, chili powder, cumin and cayenne and cook for 1-2 minutes.
- Stir in tomatoes with liquid and stock. Turn up heat and bring to a boil.
- Add all beans and cook for about 20 minutes. Taste and add more salt and pepper if needed.

OPTIONS
- Add a cup of chopped mushrooms, zucchini or a diced jalapeno in Step 1.
- Use any type of beans you like.
- Top with chopped cilantro, pesto or vegan cheese.

 

Avocados Two Ways

CHOCOLATE AVOCADO SMOOTHIE - 2 servings

- 2 Cups Almond Milk or Coconut Milk
- 1 Cup Ice
- 1 Each: Avocado and Banana
- 2 Tbsp. Cacao Powder
- 1 Tbsp. Chia Seeds
- 2 Tbsp.Honey

DIRECTIONS:
- Throw all ingredients into a blender and blend until smooth.

OPTIONS: Omit ice and use frozen bananas and add 4 frozen strawberries.

AVOCADO AND CHICKPEA SALAD SANDWICH - 2 servings

- 1 Large Avocado
- 1 Large Can of Chickpeas (or 2 small cans)
- 1/4 Cup of Chopped Cilantro
- 1-2 Garlic Cloves, chopped fine
- 3 Green Onions, chopped
- 1 Tbsp. Lime Juice (fresh or bottled)
- Salt & Pepper
- 4 Slices of Whole Wheat Bread
- Lettuce

DIRECTIONS:
- Place all ingredients in a medium bowl and mash with a fork.
- Spread on bread and top with lettuce.

OPTIONS: Omit bread and top a handful of lettuce with mashed ingredients.
 

We Only Have One World

coral reef.jpg

The greatest threat to our planet is the belief that someone else will save it-Robert Swan.

On any given day we are inundated with messages about water, soil and air pollution, global warming, fracking, overuse of pesticides, deforestation, GMO’s and a very long list of issues that are negatively affecting the planet we live on. It can seem overwhelming. 

USING SUNSCREEN – This is a topic with much debate. Studies have shown the common ingredient oxybenzone used in sun screens has a detrimental effect on coral reefs around the world, some studies say it is toxic for us as well. Other studies state that while coral does not do well when exposed to oxybenzone, other factors like over-fishing, global warming and pollution are part of the problem as well – no duh! 

SOME FIXES ARE:

-          Keep covered up

-          wear sunglasses

-          wear SPF clothing

-          find shade or bring an umbrella

-          use water resistant sunscreens and ones that don’t contain oxybenzone

-          Here is one that we like. 

The bottom line is, we all need to care, we need to help out where we can, and we need to realize that we are all connected-the earth, oceans, animals, air and humans. We need to respect each other and create an environment that doesn’t need protecting.

 

The 100 Mile Diet: Buying Locally

No matter where you live, you’ll find that buying local has a wealth of benefits for you and your community. Here are some reasons and tips to help get you started:

Top reasons to buy local

  • Support yourself and your community economically
  • Keep your community unique and promote diversity
  • Reduce environmental impact
  • Create more good jobs
  • Get better service
  • Invest in community
  • Put your taxes to good use
  • Buy what you want, not what someone wants you to buy
  • Encourage local prosperity and diverse character.
  • Support community groups
  • You can taste the difference and experience new flavours
  • You know what you're eating.
  • Get in touch with the seasons.
  • Have more fun travelling.

Tips on how to buy local

  • Frequent the same farmers markets and stands
  • Know what is in season and available in your community
  • Invest in a farm share program and receive weekly boxes of fruit and vegetables.
  • Arrive at markets early for the freshest and best picks. You can also arrive just prior to close to take advantage of deals.
  • Start your own garden of herbs or veggies
  • Consider raising your own animals in your yard, i.e.) turkeys or chickens
  • Volunteer in markets
  • Be open to trying new things
  • Research local products before travelling.

 

 

 

The Ritz Carlton, Toronto

After many years, I recently made it back to my home town just North East of Toronto. While visiting my family I stayed at the beautiful and luxurious Ritz Carlton, Toronto.  The first thing I noticed was the staff and facilities are both impeccable! This Ritz has a great location in Toronto's Entertainment District, only blocks away from the Distillery District and Financial District. It is also directly connected to the PATH, Toronto's downtown walkway linking 27 kilometers of underground shopping, services, and entertainment.  

Here are some things to know about this luxury hotel.

- This sophisticated hotel opened in 2011 near Toronto’s CN Tower.
- The rooms are gorgeous, with amazing beds, contemporary furnishings, heated floors, and either city or water views from the floor-to-ceiling windows.  
- My room was on the 17th floor and had a remarkable view of Lake Ontario and the CN Tower. The room came with access to the Club Level where you can relax and have all day access to complementary snacks, appetizers, alcoholic drinks and delicious desserts.

The Ritz-Carlton Spa (Spa My Blend by Clarins) is one of Toronto’s largest spas and certainly one of its most luxurious. The exclusive spa has sixteen treatment rooms (including one Cloud Nine suite), a nine-station nail salon with private pedicure cabins, three relaxation lounges, Sun Rooms, a vitality pool, a lap pool, a yoga studio and much more! I visited the spa with my mom and sister. The staff were friendly, knowledgeable and professional. We began with a tour of all the amenities and then were all treated with an incredible hour long regeneration facial. Mine included a foot massage which I highly recommend!

TOCA, The Toronto Ritz-Carlton’s on-site restaurant, serves Canadian cuisine for breakfast, lunch, and dinner. It offers a variety of pastries and has a wine cellar and a cheese cave. TOCA Bar has an outdoor patio with views of Metro Hall Park.

I did leave my dogs at home this time but I was thrilled to learn that pets are not excluded from the luxury: all rooms are potentially pet-friendly for an additional $150 per stay but they are limited to cats and dogs under 30 pounds.

I was extremely pleased to find out that The Ritz Carton Hotels are very involved with environmental issues.

They have deployed a global program to calculate carbon and water footprint, waste diversion, and energy intensity at their hotels and resorts around the world. Innovative systems that lesson the environmental impact of laundry operations have been employed. They work with waste and recycling partners to reduce the tonnage transported to landfills, and divert waste through recycling and food composting. They also collaborate with Clean the World, a non-profit that collects partially used soaps and other hygiene amenities.

Bottom Line:

I have traveled the world and stayed at many exclusive hotels, and can easily say this 5 star hotel exudes luxury, their attention to detail is impeccable, and the attentive staff go above and beyond to cater to your needs. I will definitely be returning the Ritz Carlton Toronto on my next visit! To make your reservations, click here

Consider This... Water

Thomas Fuller said it best, “We never know the worth of water till the well is dry”.

In the middle of a very cold winter two years ago, I went out to fill the water troughs for my Highland cows. I was horrified when the turned-on tap didn’t produce a single drop because just like us, animals cannot live without water. Water is life and there is not a single living organism that can live without it. And yet, we collectively waste it, pollute it and allow companies to drain our aquafers even during the worst of droughts.

It has been said that the Earth provides for everyone’s need but not everyone’s greed, and that is what I would like to talk about today. It is unlikely that the Earth will ever run out of water, but how much of our H2O remains usable and available to those who need it, is of great concern. Experts have predicted in less than 10 years nearly three billion people will be experiencing a real water scarcity and two thirds of the world will be living under water-stressed conditions. Some feel armed conflicts will result. That being said, I would like you to Consider This….

The number of issues facing our water supply is immense. From fracking and global warming to polluting our oceans and drinking water to a growing demand and a growing population, the list goes on and on.

I am going to talk mostly about our water-footprint which is basically the total amount of H2O that is needed for the production of all goods and services added to our personal water usage. There are a lot of numbers out there, but in North America the norm is about 7800 litres (2060 gallons) per day-which is as much as it takes to fill an Olympic sized pool!

I know it seems like that number is completely ridiculous, but let’s walk through a typical morning for many of us. We get up and take a shower, brush our teeth, flush the toilet, and then eat a breakfast of say toast, eggs with a couple of pieces of bacon, a small glass of juice and a cup of coffee to wash it down. We haven’t left the house and have already used about 1200 litres or 320 gallons, and that doesn’t include the over 5,000 litres/1320 gallons it took to put on our cotton shirt and our favorite pair of jeans. It also took water to make the dishes we eat off of and produce the shampoo and to run the electricity and and and...

The cars we drive take more than 60,000 gallons to produce, and then there is 2 gallons of H2O for every gallon of gas. Some of our favorite treats take enormous amounts of water to produce from almonds at a gallon for each one to about 400 gallons for a chocolate bar and 60 gallons to produce a glass of wine. There is good news for Beer drinkers – each beer takes only 19 gallons to produce and for the vegans and vegetarians out there, your water-footprint is much less than the meat eaters. With beef, chicken and pork ringing in between 600 and 1850 gallons per pound, which is around 150 times more than it takes to grow the same weight in plant food.

If you would like to figure out your water-footprint, there is a very cool tool on line that calculates your daily average water footprint (this one is specific to America, but you can use it to get a good idea).

Not running the water to brush our teeth and purchasing low flow everything helps but that type of water usage is very small compared to what is used to produce food and consumer products. So what can we do?

One of the most important things we can do is to be less wasteful. This means stop overbuying food that ends up in the landfills and clothing that we hardly wear. Work hard at the 3 R’s: Reduce, Reuse and Recycle. Eat lower on the food chain-start off with Meatless Mondays, then add another day or two of vegetarian or vegan meals. If you do eat meat, buy locally produced grass fed products. Buy less processed foods, more sustainable foods and grow some yourself. Don’t support companies that are known for their water crimes-a quick Google search will tell you who they are. Fix leaks, buy Energy Star appliances, use shower buckets, take fewer baths, and conserve energy.

We all need to work at creating an environment that doesn’t need protecting, and we do this with knowledge and our efforts.

Consider This: Air Fresheners

 

If I were to lock you in a room, shut the windows and door, and then proceed to shower the area with a concoction of formaldehyde, and say another couple hundred or so chemicals (I wouldn’t know exactly what they are because there is no ingredients listed on the can), would you thank me? Probably not. How about if when I sprayed this magic fog, it got rid of a disgusting wet dog smell or yesterday’s fish stench? I would like to hope that you would still opt out of the toxic brew. But for a huge portion of the population, they choose to breathe in these poisons in the form of air fresheners over and over, day after day!

We spray, plug-in, heat up and even burn these deadly cocktails to the tune of over 8 billion dollars’ worth each year! We seem to be obsessed with Island Breeze, Clean Linen and Berry Burst. The commercials show us spraying enough of this stuff to ‘wash rooms’, entire families are euphoric as they plug in their car vent clips, and spray-happy women are dousing shoes, clothing and even pets. We melt them and light them and even have them change scents as if they were a music player on shuffle. And yet, most of us know very little about these addictive air fresheners.

The next time you go to purchase a can or a candle or plugin, I would like you to Consider This…

The top few ingredients in air fresheners are phthalates, formaldehyde, petroleum distillates, dichlorobenzene, DBP’s, DEP, and DIBP, collectively called VOC’s. Then add another couple hundred others – one study listed 350 chemicals in a sample. Unfortunately for us, it is impossible to know exactly what we are buying because for the most part companies do not list the ingredients on their products, nor do they have to. All of these toxic chemicals are apparently an industry secret and also, none of our business. Numerous studies do show that a large number of the chemicals used are linked to cancer, asthma, allergies, birth defects, changes in hormone levels, heart and lung problems, poor semen quality, and changes in genital development!

 

Many of the products out there simply mask odors; the scent of the spray is stronger than the actual stink you are trying to cover up-especially if you spray as much as the ads suggest! Others contain chemicals that trap the smelly smells and block them from escaping to our noses. Some coat our nasal passages with a film and others actually use nerve-deadening chemicals that interfere with our sense of smell-yikes!! 

Now this is when I would like to suggest the all-natural route, the organic choice. Unfortunately even air fresheners advertised as green or natural, tested about the same for toxic and hazardous chemicals as did the other brands.

So, then what can we do?

Personally, I try to keep odors to a minimum to begin with; wash up and open windows. Even then, my seriously stinky dogs can override my best efforts. So for those times, I have several Mason jars around the house half filled with baking soda to which I add about a dozen or so drops of my fav essential oils (you can buy these anywhere – they are especially cheap at the bulk food stores). The fancy way to do this is to pierce the metal lids but I just put a piece of tin foil on top and poke holes in it. I also have a pot on my stove which is always filled with water and a combination of cinnamon sticks, whole cloves, rosemary, lemon peels or vanilla pieces.

You can also purchase air fresheners made of distilled water and essential oils in a pump bottle or diffusers made from basically the same ingredients. Eco Me offers a great product.

As it is with everything we buy, we are in control of the products made available to us. Knowledge is our power and ignorance is theirs

Consider This: Chocolate

Today I am going to talk about one of our favorite treats - Theobroma Cacao which actually translates to Food of the Gods - also known as chocolate.

Whether it’s a Valentine’s gift, a pacifying bribe for a child or a special treat just because we are having a bad day, for many of us, eating chocolate feels like food for our soul. Some even claim the rich brown delicacy to be better than sex. But seriously though lol, one thing for sure is that even though we consume 8 million tons of chocolate yearly, we know very little about this treasured treat.

Our love affair with chocolate began thousands of years ago in the form of a bitter drink called xocoatl in present-day Mexico. They believed it to be an aphrodisiac containing mystical properties and was reserved for the elite. For a time, it was even used as a currency and counterfeiting the pods with clay look-a-likes was a booming business. Chocolate, they way we know it didn't come until much later when sugar and flavorings were added in the 1500’s, next the Dutch invented a cocoa press and finally in 1847, Joseph Fry was the first to give us the familiar chocolate bar. Companies like Lindt, Cadbury and Hersheys brought the sweet treats to the masses and continue to do so today.

And now for the bad news-sorry to do this - but the next time you grab a Kit Kat, a box of Coco Puffs or a bottle of your favorite chocolate Vodka, I would like you to Consider This…

In many of Africa’s poorest regions tens of thousands of children as young as five are kidnapped or sold by their parents for as little as $30 to traffickers, who then sell them to one of the many cacao plantations, located in Western African countries like Nigeria and the Ivory Coast. Most are never paid and many never see their families again. While enslaved, the children are beaten, injured, over-worked, exposed to pesticides and deprived of an education. The top players in the game; Mars, Nestle and Hershey all deny supporting these practices, but because about 70% of all chocolate comes from these African countries, it is difficult to believe they don't know that the chocolate they sell has been touched by the hands of a child slave. A recently freed African slave, Drissa, had a message for people who eat chocolate from his country, “When people eat chocolate, they are eating my flesh”.

If that isn’t enough to stop you from grabbing that bag of chocolate chip cookies, you might want to Consider This…

Most of the chocolate we eat contains very little cacao and more ingredients like high fructose corn syrup, partially hydrogenated oils, GMO’s in the form of soy lecithin and all of the corn products, artificial colors, PGPR’s and TBHQ’s – you seriously don’t want to know, and palm oils (an ingredient that should enrage us all!) Palm oil production causes the destruction of rain forests resulting in a serious threat to the environment and to the elephants, tigers, rhinos and orangutans that live there.

Now for some good news. We all have choices! We can give up chocolate altogether – just kidding!! Seriously though, there is a ton of chocolate out there that is ethically sourced. There are vegan and organic products everywhere you turn. I get mine from the bulk food stores and from my local grocery store. A quick Google search can find you lists of companies and products that have great ingredients and do not support child trafficking.  Sjaak's is one we really like. Also remember to use social media and let companies like Nestle, Mars, Kraft and the others know that we do not want chocolate sourced from countries that use child labor. I personally have chosen not to purchase any products from these companies. There are even apps out there that will help you to avoid buying from companies you wish to boycott. This one works well.

Understanding where and how products get to our shopping carts is key to cleaning up our food supply! Most importantly, we really need to understand that we have all of the power. When we speak with our dollars, they will either listen to us or they will disappear! Knowledge is our power and ignorance is theirs.