I am just like everyone else, I love my cookies!! Thats why my house is always stocked with these yummy little things. When I am craving chocolate I dive into my 100 calorie pack and it totally cures my sweets tooth! you get about 20 mini cookies for less fat and cals then about half of a regular cookie, so enjoy!

As soon as I get my produce back from the grocery store, I wash chop and put them into resealable tupperware containers. That way when I’m running late and need a quick snack I can reach for fruits and veggies instead of pre packaged items! Its all about keeping the easy and accessible!

When I am in a rush and I need a good breakfast to give me energy for my morning workout, I make some whole grain toast with reduced fat natural peanut butter, sprinkle on some flax seeds and add a little drizzle of honey! It fuels me for hours!

Anyone that knows me, knows I love frozen yogurt, chocolate, and peanut butter. I simply can not live without it. And even though we are all trying to be on our best behavior, does not mean we have to skip all the good stuff! Thats why I started hunting for something that tastes amazing, cured my cravings, but didn’t effect my wasteline. Thats where I found “Arctic Zone”! It is only 150 calories for an entire pint! You can find them at Whole Foods, or track where they are located near you! Enjoy!

What you need:

-Corn on the cob

-Bag of small new purple potatoes

-One container of extra firm tofu

-Mixed veggies of your choice ( I used broccoli, cauliflower, carrot & zucchini)

-I can’t believe its not butter light

-Light bbq sauce

-Seasoning salt

What to do:

1. Start boiling a pot of water and toss in your washed potatoes ( boil for about 20 mins, until coked thru)

2. Boil a separate pot and pop in your corn ( cook for about 15 mins, until soft)

3. Heat up a large skillet with some zero cal cooking spray on medium high

4. Chop up your tofu into steak like portions (like the photo above) and place in hot skillet. brown each side & turn down heat

5. In another pot ( or steamer if you have it) throw in your clean mixed veggies and cook until desired texture.

6. Drain and mash potatoes in bowl, mix in 1 tbs of I can’t believe it’s not butter light and a bit of salt.

7. Mix in your light sauce with your tofu steak and sprinkle with seasoning salt

8. Plate your yummy food and enjoy!!

Setorii was one of our trial JNF girls! Following the JNF diet and nutrition plan and using our ground breaking weight loss supplements she lost 11 pounds, 5.5 inches off her hips, and 11.4% body fat in just 4 weeks!!! She worked her butt off (literally lol) and took her supplements perfectly, never missing one. Setorii had been struggling with her weight gain for about 8 years, she had tried almost ever diet plan, joined countless gyms and even used trainers with NO results. Nothing seemed to work for her so she gave up thinking it was impossible. She is now proud of her hot new body and tells everyone she can about the program that helped her get there!

Her JNF products:

Super Model Skinny- everyday with breakfast, one week in she added one with lunch as well

Secret Weapon Cleanse for the first 2 weeks

Fat Free Protein Powder- one scoop a day after workouts or for breakfast on her off days

Super Model Sculpt- one before each meal, 2 before dinner or your largest meal of the day

Super Model Secret- for the last two weeks of the program, started with one at night worked up to two

Want to share your success story with us? Weather its a dramatic weight loss, new found love for working out, meals that have helped you curb your appetite, any accomplishment small or large we would love to hear from you! Please email us on the “Contact us” Page!

Super low cal and will fill you up!

What You Need:

-4 cups shredded romain lettuce

-1/2 cup chopped cucumber

-1/2 cup sliced celery

-1/2 cup grated or chopped carrots

-1/2 raw broccoli

-2 tbs of non fat dressing of your choice, I usually spice it up here by using a ranch or raspberry vinaigrette,

-1 cup non fat low sodium cottage cheese (32 grams of protein-On the side)

-1-2 tbs of medium salsa mixed into your cottage cheese (trust me it is amazing and ads some flavor to other wise dull CC)

Try to finish this meal and not be stuffed! Under 300 cals!!

I’m sure you have all heard of Flaxseed, but how many of you actually have it in your pantry? I work flax seeds into my diet every single day. Low in calories (18 per tbs) they are filled with fiber, calcium, iron, thiamin, and are high in healthy fats like Omega 3! So sprinkle some on your salad, in your smoothie, pancake mix or oatmeal, they are pretty much tasteless so you can mix them into anything!

If you love to drink juice but are trying to cut back on calories, drinking some lemon iced green tea could be the answer! A glass of orange juice is about 240 calories and 50 grams of sugar! A cranberry cocktail juice is 280 calories and 60 grams of sugar as well! Pomegranate juice is at the top with 300 calories and 64 grams of sugar! So dont drink your calories and stick to zero calorie beverages! It adds up to some serious weight loss!

Quick, easy and satisfies a sweet tooth or even a savory one while keeping you on track! Start by shredding 4 cups of Romain lettuce (only 32 calories but 100% of your daily need for vitamin A and K), then chop up a whole small sweet apple of your preference (60 calories plus lots of fiber), open up 20 unsalted pistachios ( 65 calories, healthy fats and lots of fiber), add 1/2 cup chopped cucumber ( only 8 calories), top with 1/4 cup crumbled blue cheese (118 calories), and then drizzle 2 tbs (or less) of non fat balsamic dressing (30 calories) over your creation!

Total: 313 calories

Its a tasty meal full of fiber that will keep you fill for hours! Enjoy!

*Photo is a half size version of my recipe*